Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking to improve their strength and overall fitness. Here are 10 benefits of using adjustable dumbbells: Variety of weight options: Adjustable dumbbells allow you to adjust the weight, giving you a variety of options for different exercises and workout routines. This means you can have multiple...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as we confine ourselves to a few rooms instead of moving outdoors or navigating large offices. Despite this, it doesn't mean you have to accept a decline in fitness. There are several ways to stay fit while working from home. At Lichico Fitness, we've collaborated with...