• HOME GYM-THE NEW CONCEPT BROUGHT BY QUARANTINE

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    HOME GYM-THE NEW CONCEPT BROUGHT BY QUARANTINE
    Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench press, adjustable kettlebells and walking pad treadmill? option 1 One pair of adjustable 24kg dumbbells, an adjustable bench press at your home gym.   To make your life easier. Try to imagine that, you wake up at 7 am, quickly brush your teeth and have breakfast. and 8 am,...

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  • Why Warm Up is Essential Before Strength Training

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    Why Warm Up is Essential Before Strength Training
      Strength training is a critical aspect of fitness, helping individuals build muscle mass, improve their physical appearance, and enhance their overall athletic performance. However, it's essential to approach strength training with caution, as improper warm-up routines can lead to serious injuries. In this article, we will explore the importance of a proper warm-up before strength training, and the impact it can have on your fitness goals. Why Warm Up is Essential Before Strength Training A proper warm-up is essential...

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  • Three pieces of equipment offer a comprehensive workout solution for anyone

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    Three pieces of equipment offer a comprehensive workout solution for anyone
      As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve your performance in a specific sport, lose weight, or simply feel more confident in your body. However, with so many different types of strength training equipment available, it can be challenging to know where to start. This is where dumbbells, kettle-bells, and barbells come in. These three pieces of...

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