THE THING YOU NEED TO KNOW ABOUT GYM EQUIPMENT

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WHAT IS GYM EQUIPMENT?

Gym equipment is any equipment or device used during physical activity, gym equipment can enhance the strength or adjustment effect of exercise by providing adjustable or fixed resistance. Gym equipment also enhances the experience or result of the exercise by other means.

THE HISTORY OF GYM EQUIPMENT–TREADMILL

Treadmills may be considered one of the most popular aerobic exercise equipment, and they were used in manufacturing when treadmills were introduced in 1875. The United States issued the first treadmill patent in 1913. The predecessor of the treadmill we use today was designed to diagnose cardiopulmonary diseases. It was invented in 1952 by Dr Robert Bruce and Wayne Quinton of the University of Washington. They used the treadmill for stress testing.

THE HISTORY OF GYM EQUIPMENT–CC

The history of dumbbells can be traced back to the ancient Greeks, who first invented an oval weight with a handle. The Greek athletes hold a sling in each hand and quickly throw heavy objects back in mid-air to gain momentum in the long jump. Another version of dumbbells developed from the Middle East around the same time. Known as “nal”, it is shorter than a barbell and longer than a dumbbell. Wrestlers and bodybuilders use this dumbbell to increase muscle strength and endurance. The clubs that originated in India have different weights, and clubs are also a type of dumbbell. Because clubs have different weights, clubs can be used for aerobics and weightlifting. The British colonists eventually adopted clubs and brought clubs back to the West.

THE HISTORY OF GYM EQUIPMENT–YOGA MAT

For thousands of years, yoga mat was not really needed, because yogis at that time often used basic fabrics or animal skins when practising yoga. In the late 19th century, as more challenging asanas became more popular, more support surfaces were needed. Over time, yoga mats began to evolve from the more basic folded cloth on which yogis sit to carpets that are a bit like today’s yoga mats. In the 1930s, as asanas became more and more practised, many yogis began to use carpets for practice. The shape of these rugs is similar to the rectangular cushions we are now familiar with, made of cotton or synthetic substitutes. In the 1960s, as yoga became popular all over the world, a smart yogi changed a foam carpet mat into a yoga mat! In this way, the first modern yoga mat was born, which laid the foundation for the yoga mat as we know it today. In the 1980s, early sticky mats began to occupy a place in the yoga industry, but a common problem with sticky mats is that they have a short service life and the soft foam materials of the sticky mat tend to deteriorate quickly. In the 1990s, in order to solve the durability problem of yoga mats, people began to use polyvinyl chloride to make yoga mats, but there are still problems. A yoga mat made of polyvinyl chloride take hundreds or even thousands of years can be completely broken down.

BUY HOME GYM EQUIPMENT AT SARDINESPORTS

Today, you can buy treadmills, dumbbells, and yoga mats at sardinesports anytime, anywhere! Their prices are very low, and they have excellent performance and excellent quality. In sardinesports, there are still many other good exercise equipment waiting for you to discover, such as Portable Home Gym Workout Package, Push Up Board + Jumping Rope (Advance and All-In-One), All in ONE AB Machine + Rowing Machine Adjustable, Sardine Sport C2 Walking Pad 2021 Upgraded.

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